Aikido Empowered

A 2-part, live event presented by Aiki Access

1) Open Mic style collaborative Aikido Training. - 10 AM - noon: - Aikido practitioners of all levels and affiliations welcome.

- snacks -

2) B.E.A.T. (Being Empowered After Trauma) - 1 - 5 PM: - for survivors of trauma large and small, with or without Aikido experience

The BEAT program consists of physical and mental exercises, based in Aikido and mindfulness, which help participants experience relaxed, open power even in the face of triggers so that they can learn to live fully in the present and look at the past without reliving it. 

Preregister for BEAT with Janice at jtaitel91@gmail.com